David Lee Nall is owner of Naturally Fit. Naturally Fit promotes Fitness Events, Online Training Services and carry a wide array of high quality clothing and fitness accessories. Naturally Fit takes pride in promoting a healthy way of living and promotes a drug-free lifestyle in the industry. we promote multifaceted venues including Health, Wellness, and Fitness Expos, drug free fitness Transformation events, Modeling events, Figure events, and Bodybuilding events. Our events and contests all share the same quest to bring our message to our competitors and to the public that it is possible to build strong healthy bodies without the use of dangerous and illegal drugs. To ensure our competitors are drug free, every person is polygraphed, and the winners are tested by urinalysis. Our competitors and athletes are required to be at least 7 years drug free to compete in our events. Our current following are fitness minded people that are interested in this healthy and drug free type of lifestyle. Some of our strongest followers are personal trainers or people devoted to being directly involved in the fitness and health industry. Last year, one event alone h ad over 160 entries and a few thousand spectators. We proudly work and promote thru all types of advertising, marketing, and media coverage both local and national. We also make a direct impact on clientele with our personalized, online training services. Our specialized online training programs assist someone in changing their quality of life. From the stay at home mom wanting to lose a few pounds to the elite athlete preparing for competition, we support improving their health and quality of life personalized to their goals.
Why are you excited for 2012 Fittest Fitness Pro?
Naturally Fit has been my way to help other and anytime I have the chance to get our information out there and lead by example I am excited!
What is your strategy for staying fit with your demanding schedule?
eat local grown fresh vegetables and fruit as well as local grass feed beef, eggs, and poultry. Love the farmers markets all around town. No dairy, wheat, gluten, or processed foods.
Low carbs mostly from vegetables high protein and healthy fats
Do cardio slow pace bike, walk, etc 2 hours a week out doors as much as possible
Do resistance training 3 to 4 days a week lots of body weight work and compound movements
2 times a week do High intensity interval training for 15 to 20 minutes stepper or stairs
Can’t for get the walk and park workouts with the wife Dara Nall, kids, and dogs.
What is your current favorite workout to do and why?
Walk and park workouts with the wife Dara Nall, kids, and dogs. Because it helps show my kids that fitness is a part of our life and I get to take care of myself while spending time with the ones I love. http://www.naturallyfit.com/
Why is being fit in your profession important to you?
Back in December 2004 I was 245 pounds, my energy levels were flagging, and I had discovered some tumors on my stomach and lower back. Although the tumors were diagnosed as benign, the health scare was a wake-up call. I decided to change my life once and for all. I realized I needed to take care of myself before I could take care of anyone else. After losing a total of 62 pounds and dropping my waist size from 42 inches to 32 inches I started a company called Naturally Fit. (naturallyfit.com) to help others. I believe being the fittest fitness pro would show that I practice what I preach and help me change more peoples lives.
What is your largest fitness accomplishment in the past year?
Creating the Naturally Fit System which in a online system that is customized for each person that buys. which helps get you Fit For Life once and for all. We have over 30 people just here in Austin in our latest case study and they are doing great. People of all ages 60s to 20s and 150lbs to 350lbs. http://www.
Give one piece of advice to others looking to get fit and healthy as a busy professional.
To always take care of ourselves 1st because you can only properly take care of others once you have done so.
What is your favorite healthy meal?