Hyper Training Lab: High Intensity Leg Circuit

Today’s post is from our sponsor:

Hyperwear is committed to providing the sports performance, fitness and rehab markets with equipment that improves performance and generates real results. Hyperwear’s products are engineered to work more muscles with each movement, and provide a means of exercising that is dynamic, challenging and invigorating.  Learn more at www.Hyperwear.com.

Today’s post comes from the Hyper Training Lab with Diane Vives MS, CSCS! This week, Diane brings you a great leg circuit to challenge the energy systems by focusing on conditioning. This circuit uses four exercises with little to no rest in between each exercise in order to take advantage of generating more volume in a short amount of time.  For progression, you can start with half the number of reps and master each exercise first with 30-90 seconds rest in between. Then, your goal is to work up to the given number of repetitions and immediately transition to each exercise without resting.

Leg Circuit Exercises:

• 24 hip swings with SteelBell or SandBell
• 24 alternating lunges with SteelBell/SandBell exchange
• 24 power steps with SandBell, option to substitute split jumps
• 12 squat jumps

Now go out and give this circuit a try, and remember to work up to eliminating the rest in between each exercise if necessary.

It’s your move! Click HERE to watch this week’s Hyper Training Lab video.

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